Jane Little, BACP

Jane Little moved from a senior management role into counselling because she wanted to do more than coach and mentor in the workplace. She has a BACP credential and brings 13 years of hands-on experience supporting adults through difficult life events. Jane works with people who have experienced domestic abuse and trauma, and she has helped many navigate the mental health effects of those experiences.

She has worked with adults of all ages and genders, and with college students. In recent years she has also qualified as a clinical supervisor and now supports other counsellors and professionals in their work. These experiences shape how she notices patterns in relationships and stress.

Her approach is gentle and supportive. She aims to help people understand themselves better and to make sense of how past events affect daily life. Sessions include talking through feelings, noticing unhelpful patterns, and trying practical ways to think and behave differently.

Jane values each person’s uniqueness and the courage it takes to seek help. She works at a steady pace and adapts to what feels most useful for the individual. The focus is on clear steps people can try between sessions to build change.

For someone coping with midlife changes, career shifts, relationship strain or recovery from trauma, she offers steady guidance and practical tools. Her background in supervision also means she brings reflective attention to how therapy is progressing and changes plans when needed.

How therapeutic approaches translate to online work

Attachment-Based Therapy focuses on how early relationships shape current bonds and trust. In practice this means noticing patterns in how people relate and using conversation to try new ways of connecting and feeling safe. Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings and actions; it uses structured exercises to change unhelpful thinking and behaviour and can help with anxiety, low mood and sleep issues.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has helped or not helped before. Together they will test different ways of working and adapt the plan based on what feels most useful to the person.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people continue therapy during life changes and keeps continuity with a registered professional even when routines shift. The therapist will discuss practical arrangements and helpful adjustments when you arrange your first session.