Janeen Savini, LPC
Compassionate counselor for life transitions
Continue with Janeen
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- Practical coping skills
- Relationship support
- Trauma informed care
About Janeen
Janeen Savini is a Licensed Professional Counselor (LPC) based in Connecticut with ten years of clinical experience. She works with adults facing life changes, anxiety, relationship strain, and stress. Janeen aims to be a steady partner as people sort through painful emotions and take practical steps forward.
Her sessions are grounded in clear, everyday skills people can use right away. She listens closely and helps clients spot thoughts and beliefs that hold them back. Then she practices new ways of responding so clients gain more confidence and control.
Janeen blends several approaches to match each person’s needs. She uses cognitive behavioral work to address thought patterns, client-centered methods to follow a person’s priorities, and acceptance-based ideas to build tolerance for difficult feelings. This mix is used to help with grief, trauma, career issues, caregiver stress, and parenting pressures.
She often focuses on attachment and communication problems when relationships are a source of pain. Janeen also supports people dealing with codependency, infidelity, divorce and separation, and family of origin issues. Her style is practical, curious, and respectful of each client’s story.
People who choose Janeen can expect goal-focused sessions that teach coping tools. She encourages steady progress rather than quick fixes. To begin, readers should follow the site’s Start Therapy steps to complete the brief questionnaire and schedule accordingly.
Her sessions are grounded in clear, everyday skills people can use right away. She listens closely and helps clients spot thoughts and beliefs that hold them back. Then she practices new ways of responding so clients gain more confidence and control.
Janeen blends several approaches to match each person’s needs. She uses cognitive behavioral work to address thought patterns, client-centered methods to follow a person’s priorities, and acceptance-based ideas to build tolerance for difficult feelings. This mix is used to help with grief, trauma, career issues, caregiver stress, and parenting pressures.
She often focuses on attachment and communication problems when relationships are a source of pain. Janeen also supports people dealing with codependency, infidelity, divorce and separation, and family of origin issues. Her style is practical, curious, and respectful of each client’s story.
People who choose Janeen can expect goal-focused sessions that teach coping tools. She encourages steady progress rather than quick fixes. To begin, readers should follow the site’s Start Therapy steps to complete the brief questionnaire and schedule accordingly.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Attachment issuesCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsGuilt and shameInfidelityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesNarcissismPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
10+ years
Credentials
Connecticut
Languages
English
How approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without being ruled by them and commit to actions that match their values. It can be useful when someone feels stuck during big life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-world experiments to reduce anxiety and improve mood. It often helps with worry, depression, and work stress. Attachment-Based Therapy looks at patterns in close relationships and helps people change how they connect, which is helpful for communication problems and codependency.Choosing the right approach is a collaborative process. The therapist will ask about a person’s goals, try different strategies, and adjust the plan as progress is made. Clients and the therapist decide together which methods fit best for the situation and preferences.
If you are considering online sessions, confirm the current session options before booking. Online work can make it easier to fit therapy into a busy life by removing travel time and allowing shorter check-ins when needed. It also makes it simpler to continue care during transitions or for those juggling work and caregiving. Licensed professionals can guide how to structure sessions so skills practice, homework, and check-ins work well in everyday routines.
Frequently asked questions
What concerns does Janeen commonly help with?
She helps adults with stress, anxiety, relationship and family concerns, self esteem, career changes, grief, trauma and parenting challenges.
How would you describe her therapeutic style?
Her style is collaborative and practical. She listens closely and teaches skills people can use between sessions.
What background and experience does she bring?
Janeen has ten years of experience working with adults through life changes, anxiety, and relationship challenges.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor - practicing in Connecticut.
Which languages are supported in sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule based on therapist availability.