Janet Conde, LMHC

Janet Conde is a licensed mental health counselor practicing in Florida. She is bilingual in English and Spanish and brings 26 years of experience to her work. Janet focuses on practical skills that help people manage stress, mood, and relationships. She aims to help clients build habits that fit day-to-day life.

Janet draws on approaches that target thoughts and actions to reduce distress and improve functioning. She offers straightforward tools for anxiety, depression, grief, and mood concerns such as bipolar disorder. Sessions often include learning new ways to respond to strong emotions and practicing small behavior changes between meetings.

She also helps people facing relationship strain, parenting stress, career transitions, and the emptiness that can follow big life shifts. Janet pays attention to family of origin patterns, communication problems, and issues like codependency or caregiver stress. Her style is respectful and culturally aware.

Janet works with common everyday problems such as low self-esteem, anger, eating concerns, and intimacy-related issues. She creates treatment plans that aim for clear, measurable progress and practical coping strategies. The focus is on what a person can do now to feel more capable.

Therapy with her is collaborative. She and the client set realistic goals and track changes that matter in daily life. People who prefer direct, skills-based work and plain language tend to find her approach helpful.

How ACT and CBT inform online work with a clinician

Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting stuck in them, and then choosing actions that matter. It helps people who feel ruled by worry, shame, or emptiness to reconnect with values and take small steps forward. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and teaches specific skills to change those patterns. CBT is often used for anxiety, depression, and stress by practicing new thinking and behavior between sessions.

Finding the right approach is part of the work together. The therapist collaborates with each person to decide whether ACT, CBT, or a mix will best match their goals and day-to-day life. That decision is revisited as progress is made and needs change.

Confirm current session options before booking so you know which formats are offered. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people continue regular sessions during life transitions or while managing work and family demands. Ask about any practical details when you schedule to ensure the chosen format fits your routine.