Jason Ebanks, BACP

Jason Ebanks is a psychotherapist who approaches care with a focus on the person in front of him. He uses practical talk, careful listening and respect to help people facing stress, anxiety, relationship strain, grief and depression. He works in English and is based in the United Kingdom, and he accepts international clients.

He blends several approaches to fit each person’s needs rather than using one fixed method. This includes client-centred work that follows the person's priorities, cognitive behavioural techniques to address unhelpful thinking and patterns, and psychodynamic ideas to look at longer-standing emotional themes. Jason also uses motivational interviewing to help people find their own reasons to change and Imago relationship ideas to look at how partners relate to each other.

Jason draws on four years of professional experience in counselling and therapy settings. He aims to tailor conversations and short-term plans so they feel relevant and doable. Sessions are practical and grounded, focusing on steps someone can try between meetings as well as what happens in the room.

People come to him for a range of issues including trauma and abuse, attachment and abandonment concerns, caregiver stress, communication difficulties, and challenges around ageing or fatherhood. He also supports those working through divorce, forgiveness, guilt or complex sexual identities and practices such as kink when these matters affect wellbeing.

Jason emphasises a respectful, sensitive and compassionate tone. He presents the decision to start therapy as a brave step and aims to be steady and encouraging while people work toward clearer goals and better day-to-day coping.

Therapeutic approaches and how they work online

Client-centred therapy puts the person's goals and experience at the centre of sessions. The therapist listens closely and follows what matters most to the client, helping them make sense of feelings and choose next steps. Cognitive behavioural therapy (CBT) focuses on the links between thoughts, feelings and actions and offers clear strategies for easing anxiety, low mood and unhelpful habits. Psychodynamic therapy looks at patterns that may have developed over time and how they influence current relationships and emotions.

Finding the right approach is part of the work. Jason will collaborate with each person to decide which methods feel most useful. Together they will set goals and adjust methods if something does not feel like a good fit, so therapy stays relevant to practical needs and personal preferences.

The practical benefits of online therapy include easier fitting of sessions into a busy life and reducing time spent travelling to appointments. Online work can make shorter check-ins or more frequent brief sessions easier to arrange, and it can suit people who need sessions outside usual office hours. The biography does not list specific session formats, so please confirm the available formats before booking. Registered or accredited professionals often offer online options to help clients maintain therapy alongside day-to-day commitments.