Jason Matia, AASW
Practical, person-centred support for midlife changes
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- Clear practical steps
- Warm non-judgemental space
- Values-based approach
About Jason
Jason keeps sessions open and non-judgemental. He encourages people to talk through what matters to them and to set clear, achievable goals. He listens for values, strengths and practical steps that can be tried between sessions.
His approach draws on Acceptance and Commitment Therapy and Client-Centred Therapy. That means helping people notice difficult thoughts and feelings, then choose small actions that matter to them. It also means offering a warm, respectful space where the person leads the pace and focus.
Jason has six years of professional experience working in Australia. During that time he has helped people manage worry, improve communication, and cope after difficult experiences. He also supports people dealing with attachment issues, body image, caregiver stress and isolation.
He speaks English and Maori and aims to make therapy straightforward and practical. To start, he suggests a short conversation and a simple plan so people can see how counselling might fit their life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Australia
Languages
English, Maori
How ACT and Client-Centred Work Online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting ruled by them. It focuses on identifying personal values and taking small, meaningful actions that align with those values, which can suit people facing anxiety, midlife reflection or low mood.Client-Centred Therapy offers a listening, non-judgemental space where the person sets the pace. The therapist reflects what is said and supports the person to make their own decisions, which can help with self-esteem, family tensions and processing past hurt.
Finding the right approach is part of the work together. Jason will discuss these methods with each person and decide collaboratively which fits best based on needs and goals. He aims to adapt the style and pace so sessions feel useful and manageable.
Session formats are not specified in the biography, so confirm the available options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. They also give flexibility for sessions around work or caregiving responsibilities without promising any single delivery method.
Frequently asked questions
What concerns does Jason commonly address?
He works with stress, anxiety, family conflict, trauma and abuse, low self-esteem and depression. He also supports people with attachment issues, body image and caregiver stress.
How would you describe his therapeutic style?
Jason uses Acceptance and Commitment Therapy and Client-Centred Therapy to help people name difficult thoughts and try practical steps. Sessions emphasise values, choice and a respectful, non-judgemental atmosphere.
What background and experience does he have?
He has six years of professional experience working in Australia supporting people with worry, communication problems and recovery after trauma. That experience has included helping people set simple, achievable goals.
Where is Jason based and what credential does he hold?
He practises in Australia and holds AASW as his listed credential. This is shown as AASW in his profile information.
Which languages can sessions be offered in?
Sessions can be conducted in English and Maori.
Can I have sessions online or internationally?
International clients are not currently accepted. Please confirm current session format options with the service before booking.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time. Exact fees should be checked during booking.
What is the first step to begin therapy?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.