Jason Stary, LCPC

Jason Stary, LCPC, helps people facing stress, anxiety, depression, anger, and big life changes. He focuses on practical ways to manage feelings and find clearer direction. Jason aims to meet people where they are and work from their values and strengths.

He brings ten years of clinical experience with adults and adolescents and has led group sessions for an intensive outpatient program since 2022. His approach blends cognitive behavioral techniques with solution-focused work to address day-to-day problems. He also teaches skills from dialectical behavior therapy and Acceptance and Commitment Therapy to help people regulate emotions and act on what matters to them.

Attachment and family systems ideas are used to look at relationship patterns and how early experiences shape current struggles. When clients prefer, Christian faith perspectives may be included in conversations about meaning and values. Sessions tend to be straightforward, skill-oriented, and respectful of each person’s beliefs.

Jason is open about his own experience with depression and anxiety, and he uses that perspective to stay practical and hopeful in sessions. He emphasizes small, doable steps and concrete tools that make daily life easier. His work aims to reduce isolation and help clients build more purposeful routines.

Clients in Kansas will find a therapist who focuses on listening first, then teaching skills and strategies to manage stress, improve communication, and pursue clearer life direction.

How therapeutic approaches support online care

Acceptance and Commitment Therapy, or ACT, focuses on helping people live according to their values while accepting difficult thoughts and feelings. It teaches practical steps to move toward meaningful goals even when emotions are uncomfortable.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It offers concrete tools to change unhelpful thinking and build healthier daily habits, which can reduce anxiety and depression symptoms.

Finding the right approach is often a collaborative process. Jason will work with each person to choose which methods fit their needs, goals, and preferences. He treats the first few sessions as a time to test what helps and adjust the plan together.

If you are considering online sessions, confirm the current session options before booking. Online therapy can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, and reduce travel time. It can also let people use video or audio based on comfort and bandwidth. Ask about available formats and scheduling to see how sessions might fit into your routine.