Jason Thorpe, BACP

Jason Thorpe is a BACP-registered counsellor with five years' experience. He uses a person-centred approach to help people talk through what matters to them and decide what feels right. He aims to keep sessions relaxed and straightforward so conversations are easier to manage.

Jason keeps a friendly, laid-back style in sessions. He focuses on helping people make sense of stress, anxiety, grief and changes in life. He also supports those dealing with relationship tensions, identity and intimacy concerns, addiction, mood challenges and sleep or eating difficulties.

In the room he helps clients name the issues they face and work out practical steps they can try. He emphasises personal choice and autonomy so people stay in control of decisions about their lives. Sessions are conversational and paced to each person’s needs.

Jason also works with more specific difficulties such as attachment wounds, boundary problems, codependency and issues linked to kink or alternative sexual culture. He can assist those coping with caregiver strain, cancer-related concerns, trauma and dissociation while focusing on day-to-day coping and stability.

People who prefer clear, calm conversation and a nonjudgemental listener tend to find his style helpful. He encourages small, achievable changes and supports people as they try them out. If you want to explore what’s next, he guides the process while letting you lead the decisions.

Person-centred approaches for online therapy

Client-Centred Therapy focuses on listening without judgement. The counsellor offers empathy and acceptance while the person describes their concerns, helping them find their own answers. This approach suits people dealing with stress, life changes, low mood and relationship or identity concerns.

Finding the right approach is part of the work together. The counsellor will talk with the client about goals and preferences, then adjust how sessions run to match those needs. This is a collaborative process aimed at helping someone feel more able to try practical steps between sessions.

If you are considering online work, confirm the available session formats before booking as specific formats are not listed here. Online sessions can make fitting therapy into a busy life easier by reducing travel and allowing shorter check-ins during a work break or at a convenient time. They also make it possible to work with a registered or accredited professional from different locations, which can help when juggling commitments or living abroad.