Jayati De Cruz, NCPS

Jayati De Cruz is a counsellor who aims to help people facing stress, anxiety, depression and life changes. They work with clients around LGBTQIA+ concerns, trauma and abuse, and issues such as grief, relationship problems and midlife crisis. Jayati offers a calm space to talk and to think through next steps when life feels overwhelming.

Jayati uses straightforward, practical methods in sessions. Conversations are shaped by what matters to the person in front of them, with attention to daily coping, mood, sleep and routines. Sessions often focus on small changes that add up, such as experimenting with new ways of thinking or trying short mindfulness practices.

Their background includes four years of professional practice and registration with NCPS, which is shown as NCPS. Jayati draws on Client-Centred Therapy, Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy to tailor support to each person. These approaches are used as tools rather than rigid rules, and are adapted to each client’s pace.

People working through identity questions, body image or intimacy-related concerns find a practical, non-judgemental style. Other topics Jayati addresses include addiction, parenting strain, career shifts, self-esteem and coping with loss. They aim to help clients find clearer priorities and quieter moments amid busy lives.

If you are unsure where to start, Jayati encourages a short initial step. That first conversation is used to clarify goals and decide what to try next, so therapy can fit the life you already lead.

How Jayati uses CBT, mindfulness and client-centred work online

Jayati blends Client-Centred Therapy, Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy to help people untangle difficult feelings. Client-Centred Therapy means the counsellor listens deeply and follows the client’s lead, helping people feel heard and understood. CBT involves looking at unhelpful thoughts and testing small changes in thinking or behaviour to reduce anxiety and low mood. Mindfulness Therapy uses short attention practices to reduce reactivity and improve focus, which can help with stress, sleep and coping with intense emotions.

Finding the right mix of approaches is part of the online process. Jayati works collaboratively to choose methods that match a person’s goals and daily life. They will review what is working and adapt the plan as needed, so therapy stays practical and relevant.

Session formats are not specified in the biography, so please confirm current session options before booking. Online work can make it easier to fit therapy into a weekday break, reduce travel time and allow brief check-ins when life is busy. Some exercises, such as mindfulness practices or CBT worksheets, are straightforward to do remotely and can be carried through between sessions to build steady progress.