Jeanette Gadeberg, LICSW

Jeanette Gadeberg, LICSW, helps people who are facing stress, anxiety, depression, grief, relationship strain, and the particular challenges of midlife. She offers a calm, straightforward presence for people navigating parenting pressures, family conflict, or big life transitions. Jeanette writes that taking the first step can be hard, and she aims to make that step easier and more workable.

She brings 43 years of practice to sessions and focuses on setting clear goals together. Expect practical steps to try between meetings and time for quiet reflection during sessions. Jeanette prefers live video appointments and allows messaging between sessions to touch base when needed.

Her approach centers on talking through what matters now and finding doable next steps. She says seeing each other on video helps with connection and makes collaborative planning simpler. Sessions last 45 minutes and are scheduled on Mondays and Thursdays during daytime hours.

Jeanette works from Minnesota and holds a Minnesota LICSW, which stands for Licensed Independent Clinical Social Worker. She offers services in English and does not take international clients. The subscription model for sessions can be canceled at any time, and fees vary with location and therapist availability.

To begin, prospective clients are asked to use the Start Therapy button, complete a short matching questionnaire, and then schedule according to her availability. Jeanette emphasizes steady progress through small actions as well as reflection.

How evidence-based techniques translate to online work

Jeanette describes her work as using evidence-based therapeutic techniques that focus on clear goals and practical steps. One common approach she uses is structured, goal-focused conversation that helps identify small, doable changes and homework to try between sessions. This approach is useful for stress, anxiety, midlife transitions, and mood concerns.

Another approach emphasizes emotional processing and naming feelings to reduce their intensity and guide choices. Talking through grief, family conflicts, or feelings of emptiness in a step-by-step way can help people find a clearer path forward and decide on actions that matter to them.

Finding the right approach is part of the work. Jeanette collaborates with each person to match techniques to current needs, goals, and preferences rather than insisting on a single method. She checks in about what’s helpful and adjusts plans together as progress unfolds.

For practical arrangements, Jeanette requests live video appointments and offers messaging between sessions. Sessions last 45 minutes and are scheduled during Monday and Thursday daytime hours; confirm any current options before booking. Online work can make it easier to fit therapy into a busy week, allow a shorter check-in when needed, and let people meet without traveling to an office.