Jeanine Fox-Rioche, BACP

Jeanine Fox-Rioche is a BACP counsellor with 25 years of experience working with people through difficult life stages. She draws on long practice helping individuals who have faced trauma, family change and relationship strain. Jeanine aims to offer a respectful, steady presence while people talk through what matters most to them.

Her style is warm and practical. She listens to the story, reflects what she hears and offers simple ways to try things differently. Sessions focus on building coping skills, noticing patterns and widening options for action. Clients often work on stress, anxiety, low self-esteem and grief alongside relationship and parenting concerns.

Jeanine uses approaches such as Acceptance and Commitment Therapy, Emotionally-Focused Therapy and Client-Centred Therapy. She blends mindfulness and solution-focused ideas to suit each person’s needs. This helps with emotional regulation, managing difficult memories and finding clearer next steps.

She has supported people through addiction, chronic illness, bereavement, attachment and abandonment issues, and the pressures of caregiving. Jeanine pays attention to how past experiences shape present choices and to small shifts that lead to steadier coping.

People who choose her often want a calm, non-judgmental space and practical tools. She encourages realistic goals and steady progress. To begin, she invites a conversation about needs and preferences before arranging sessions.

Therapeutic approaches and online work

Jeanine draws on Acceptance and Commitment Therapy and Emotionally-Focused Therapy alongside Client-Centred ways of working. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts, clarify values and take small steps that matter. It is useful for anxiety, low mood and coping with life change. Emotionally-Focused Therapy (EFT) focuses on feelings in relationships and on how emotions guide connection and repair. Client-Centred Therapy keeps the conversation grounded in empathy and respect, making it easier to explore painful memories or current stresses.

Finding the right approach is treated as a collaborative process. Jeanine will talk with each person about what feels most relevant and try methods that suit their goals and preferences. She adapts pace and techniques so people can learn coping skills and practise new responses between sessions.

The original biography did not list specific online formats, so please confirm available session types before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It also makes access simpler for people living abroad who want to work with a United Kingdom-based BACP counsellor. The emphasis is on practical arrangements that help therapy fit everyday routines rather than on any single delivery method.