Jennifer Beaujon, LPC

Jennifer Beaujon is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, depression, addiction, and big life transitions. She draws on nine years of clinical experience to listen closely and tailor conversations to each person's needs. Her style is direct and respectful, with an emphasis on practical steps you can use between sessions.

She uses cognitive-behavioral ideas as a primary framework and blends other approaches as needed. That means sessions often focus on noticing unhelpful thinking, trying small behavior changes, and building skills that reduce distress. Jennifer also incorporates mindfulness and acceptance-based strategies when those fit a person's goals.

In work around addiction, trauma, and motivation she helps clients identify patterns that keep them stuck and then practices alternative responses together. For struggles with sleep, grief, self-esteem, or career questions she focuses on concrete tools and short-term plans that add up to lasting change. Expect a collaborative, down-to-earth process rather than lecturing.

Jennifer works with issues related to relationships, intimacy, and parenting concerns by helping individuals clarify values and improve communication habits. She emphasizes compassion and practical problem solving when people are coping with overwhelm, compassion fatigue, or major life changes.

Sessions are offered in English and reflect her experience across multiple settings. If you want straightforward, skills-based support with a counselor who adapts methods to your goals, she can help you map the next steps and practice new strategies between meetings.

How therapy approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most to you and taking small steps toward those values. It helps with anxiety, depression, and coping with life transitions by teaching acceptance of difficult feelings while committing to meaningful action. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and uses practical exercises to change unhelpful patterns. It is often used for anxiety, mood concerns, sleep problems, and addiction-related behaviors.

Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that match their goals and preferences. Sessions may try different tools at the start so you can see what helps most and then focus on what works.

Confirm current session options before booking, as the biography does not list specific online formats. Online therapy can make it easier to fit counseling into a busy life by removing travel time and allowing sessions during work breaks or between errands. It can also let people use shorter check-ins when needed or avoid video if bandwidth is limited. Licensed professionals adapt exercises and homework to whatever meeting format you and the therapist agree on, so the work stays practical and goal-oriented.