Jennifer Humphries, LMHC

Jennifer Humphries is a Licensed Mental Health Counselor (LMHC) based in Florida with 20 years of experience. She focuses on helping people facing stress, anxiety, depression, relationship strain, parenting challenges, midlife transitions, addiction, grief, and related life shifts. Her approach centers on practical steps people can use day to day.

She uses clear, collaborative conversations to identify what matters most to each person. Sessions emphasize building skills that can be used outside of appointments. The goal is to help people feel more able to handle difficult moments and make choices that fit their values.

Jennifer blends client-centered work with techniques from cognitive behavioral therapy and motivational interviewing. That means she listens first, then helps people notice unhelpful patterns and try small, realistic changes. Solution-focused ideas are also used to set short-term goals and track progress.

Her background includes two decades of clinical practice and a focus on practical coping tools. She brings steady, empathetic support while helping people develop new routines and communication habits. This often includes skills for anger, substance concerns, and stronger self-direction.

People who want therapy tailored to specific life transitions or to regain a sense of purpose often find her style straightforward and goal-oriented. She encourages collaboration so that the work fits each person’s pace and priorities.

Approaches you can use in online sessions

Client-Centered Therapy emphasizes listening and respect. The therapist focuses on understanding a person’s experience and supporting their own choices, which can help when someone feels stuck or unsure about life direction.

Cognitive Behavioral Therapy (CBT) looks at connections between thoughts, feelings, and behavior. It teaches simple, actionable steps to reduce anxiety, manage mood, and change habits that cause problems. This approach can be useful for stress, depression, and coping with big life changes.

Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals and preferences. That might mean starting with listening and then adding CBT techniques or motivational strategies as needed.

Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow shorter check-ins during a break, and let people continue care when relocating. Confirm current session options before booking to know which formats are offered. Licensed professionals can guide how to adapt exercises and homework to remote sessions so the work stays practical and oriented toward real-life change.