Jennifer Ladd, LPC

Jennifer Ladd is a Licensed Professional Counselor (LPC) based in Tennessee with 13 years of clinical experience. She helps people facing depression, anxiety, relationship strain, parenting challenges, trauma, bipolar mood concerns, and the stress of major life changes. Jennifer listens in a warm, conversational way and aims to make therapy feel approachable and practical.

Her style is interactive and focused on understanding the deeper feelings behind symptoms. She uses clear, straightforward talk alongside tools that help people notice patterns and try small changes. Jennifer values treating people with respect, sensitivity, and compassion while highlighting individual strengths.

Jennifer blends cognitive-behavioral techniques with acceptance-oriented work and attachment-focused thinking. She also draws from dialectical strategies and client-centered practices to tailor sessions to each person. That mix allows her to address issues like grief, addiction, sleep and eating problems, self-esteem, and intimacy-related concerns.

She has experience providing individual and group counseling, and she has worked with people who have ADHD, dissociation, chronic illness, caregiver stress, and complex trauma histories. Jennifer aims to help clients build coping skills, improve communication, and clarify values and goals in midlife and other transitional phases.

Searching for solutions can feel daunting, and Jennifer frames therapy as a collaborative process. She offers practical support for navigating change, rebuilding confidence, and moving toward a more satisfying life.

Therapeutic approaches and how they fit online

Acceptance and Commitment Therapy, often called ACT, helps people notice difficult thoughts and feelings and still move toward what matters to them. It can be useful for anxiety, depression, and life transitions where values and motivation matter.

Attachment-Based Therapy looks at how early relationships shape current patterns in closeness and trust. It helps people understand strong emotional reactions and work toward healthier ways of relating to others.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, preferences, and day-to-day life. That means trying techniques, checking what helps, and adjusting the plan as needed.

Confirm available session options before booking since specific formats were not listed in the biography. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow a quicker check-in when days get tight. Different approaches translate well to remote work - for example, ACT exercises, attachment-focused conversations, and CBT skill practice can all be done in scheduled sessions - and the therapist will help tailor activities to what works best for each person.