Jennifer Lee-Rondelle, BACP

Jennifer Lee-Rondelle is a BACP counsellor who helps people navigate major life shifts and midlife concerns. She offers a calm, non-judgemental space to talk about stress, anxiety, relationship pain and other painful experiences that make life feel unsteady. Sessions are practical and focused on what matters to each person right now.

With five years of experience, she takes a relational approach that emphasises the connection between how people feel about themselves and how they relate to others. She uses a blend of methods to suit each person, and works alongside clients to spot repeated patterns and unhelpful cycles. This often includes looking at past hurts and how they show up now.

In a typical session she helps people name emotions, notice their thinking, and try small changes that can make daily life easier. She also supports people dealing with grief, addiction-related worries, sleep or eating difficulties, career strain and compassion fatigue. Work is aimed at building emotional resilience and clearer self-understanding.

Jennifer offers online sessions by video and telephone, and is able to counsel UK clients who are abroad as well as international clients. She follows UK governance as a practising counsellor.

People can expect a collaborative tone in sessions, with space to be heard and to reflect on choices. The aim is to help each person feel more able to manage current problems and move toward a steadier sense of self.

How her approaches guide online therapy

Attachment-based work looks at how earlier bonds affect present relationships and self-view. In online sessions this can help when patterns of abandonment, avoidance or trust issues repeat in adult life. Cognitive Behavioural Therapy (CBT) focuses on noticing thinking and behaviour patterns and trying practical experiments to reduce anxiety and improve mood. It is useful for stress, anxiety, sleep or eating problems and for testing new ways of coping. Client-centred therapy emphasises a warm, non-judgemental space where the person sets the pace and focus of work, which helps people feel heard and understood.

Choosing the right approach is usually a joint process. The therapist will listen to your concerns, your goals and your preferences, then suggest approaches that might help. If something does not feel helpful, you and the therapist can adapt the plan together.

Online therapy can make it easier to fit sessions into a busy life, for example by saving travel time or allowing shorter check-ins when schedules are tight. Some people prefer telephone conversations when they do not want to be on camera, while video can be useful for face-to-face dialogue and emotional work. Confirm the current session options before booking to ensure they meet your needs.