Jennifer Rowles-Romito, LPC

Jennifer Rowles-Romito is a Licensed Professional Counselor (LPC) based in Pennsylvania with 25 years of experience. She focuses on common midlife concerns such as stress, anxiety, career shifts, grief, and coping with life changes. She also helps with relationship and intimacy-related issues, self-esteem, sleeping problems, and anger. Sessions are presented in plain language and aim to be practical and grounded.

Her background includes a long history working with people affected by domestic violence and related trauma. She uses a mix of approaches tailored to each person, drawing on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, client-centered work, and mindfulness practices. In sessions she listens, offers straightforward tools, and helps build small routines that make everyday life easier.

Jennifer emphasizes collaboration. She helps identify patterns that cause pain and tests simple changes to reduce symptoms and improve relationships. She also brings ideas about nutrition and lifestyle when relevant, and encourages manageable steps rather than big sudden shifts.

People describe her style as direct but warm. She aims to create a space where difficult topics like abandonment, codependency, family of origin issues, and domestic violence can be addressed without judgment. Her goal is to help people move toward clearer choices and steadier daily functioning.

She offers services in English and works with a wide range of concerns related to midlife transitions, trauma, and relationship strain. Prospective clients should confirm current session options before booking.

How her approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and then move toward what matters. It is useful for stress, midlife choices, and situations that cause ongoing worry. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing different behaviors to reduce symptoms like anxiety, low mood, and sleep problems. Mindfulness-based work teaches simple attention practices to calm the body and manage strong emotions.

Choosing the right approach is a team effort. The therapist will talk with each person about goals and preferences, try a method, and adjust if something does not fit. That collaborative process helps find tools that actually work in daily life rather than forcing one single model.

Please confirm which session formats are currently offered before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for brief check-ins when needed. They also let people use video or audio in ways that suit their day, such as shorter sessions during a work break or phone calls when bandwidth is limited.