Jenny Infanger, LCSW

Jenny Infanger is a licensed clinical social worker (LCSW) who helps people facing stress, anxiety, relationship struggles, trauma, and life transitions. She has ten years of clinical experience and works with concerns such as depression, grief, parenting strain, anger, self-esteem, and ADHD. Jenny can be a fit for people who value a collaborative, empathetic approach to change.

She blends several practical therapy styles to match what a person needs. That can include cognitive behavioral techniques to identify and change unhelpful thoughts and behaviors. She also uses Acceptance and Commitment Therapy to help clarify values and take meaningful action, and Attachment-Based ideas to look at how early relationships shape current patterns.

Sessions are conversational and goal-oriented. Jenny aims to tailor talk and tools to each person instead of using a one-size-fits-all plan. She has worked with trauma, attachment issues, eating and body-image concerns, caregiver stress, and challenges like abandonment or family-of-origin problems.

Jenny holds LCSW credentials in multiple states and brings training in several therapeutic approaches to sessions. Her style is supportive and pragmatic, focused on helping people find clearer direction and steadier day-to-day coping. If someone is ready to make a change, she offers collaborative support toward those goals.

How her approaches fit into online therapy

Jenny commonly uses Acceptance and Commitment Therapy, which helps people clarify what matters to them and take committed steps toward those values while learning to live with difficult thoughts and feelings. Cognitive Behavioral Therapy is another frequent tool that focuses on identifying patterns of thought and behavior and practicing concrete changes to improve mood and functioning. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people practice new ways of relating and repairing connection.

Finding the right approach is part of the work. Jenny approaches this collaboratively and will help figure out which methods match a person’s needs, goals, and preferences as therapy progresses.

The practical benefits of online therapy include fitting sessions into a busy life and making it easier to keep regular appointments. Online work can be helpful when someone needs shorter check-ins, wants to avoid travel time, or prefers not to be on camera at every visit. Specific session formats are not listed in the profile, so confirm the available options before booking to ensure they fit your schedule and needs.