Jeremy Lanning, LPC

Jeremy Lanning is a Licensed Professional Counselor (LPC) in Texas with 12 years of experience. He focuses on helping people who are facing stress, anxiety, depression, addiction, grief, and midlife changes. He speaks plainly and aims for practical results so people can move toward a healthier, more functional life.

Jeremy believes clients are the authors of their own stories and draws on their strengths. He centers the person before the problem and keeps a non-judgmental, affirming stance. Sessions emphasize clear goals and measurable progress so people can see forward movement.

His approach combines several evidence-informed methods to match the needs of the person in front of him. He uses techniques that help change unhelpful thoughts and behaviors, build emotional skills, and strengthen values-based action. Mindfulness and acceptance strategies are used alongside more structured skill work when helpful.

Jeremy also brings a wide range of life and professional experience to therapy. He works with issues such as relationship and intimacy concerns, family of origin patterns, caregiver stress, communication problems, and commitment or codependency struggles. He helps people cope with natural or man-made disasters and the fallout from trauma and abuse.

He frames therapy as collaborative coaching and problem solving. Jeremy encourages people to take small, actionable steps and tracks progress along the way. To begin, he asks people to complete a short matching process and then schedule sessions according to availability.

How Jeremy Uses Therapeutic Methods Online

Jeremy commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy when helping people. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action even when difficult thoughts or feelings show up; it is useful for coping with life changes and persistent worry. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thinking and behavior patterns, which can help with anxiety, depression, and addiction.

Finding the right approach is part of the work. Jeremy collaborates with each person to decide which methods fit their goals and preferences. He tailors techniques to match the problem at hand and adjusts the plan as progress unfolds.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into busy schedules, reduce travel time, and allow shorter check-ins when needed. It also makes regular practice and skill-building easier to maintain between sessions. Licensed professionals can use these formats to support steady progress without requiring a major schedule change.