Jessica Gill, BACP

Jessica Gill is a warm and approachable counsellor who focuses on helping people find their way through major life shifts. She works with people dealing with stress, anxiety, grief, low self-esteem and addiction-related concerns. Her style is compassionate and straightforward, and she aims to help clients notice practical steps forward.

Jessica uses a relational, human-centred way of working that puts the person first. She believes people already have strengths and resources, and that therapy can help point them out and make them useful. Sessions are paced to the individual so people can move at a speed that feels manageable.

Her background includes five years of direct practice supporting people facing trauma, relationship and intimacy-related issues, and challenges linked to chronic illness and fertility. She also has experience with attachment and abandonment concerns, dissociation, and compassion fatigue. Jessica brings that experience into conversations about career change, coping with life transitions, and issues connected to body image and sexual diversity.

In the room she draws on a mix of approaches to suit each person. That can mean looking at early relationship patterns, listening closely to what matters to someone now, or focusing on practical steps to reduce anxiety. She describes her role as a companion who helps people shine a light on the next practical move.

Clients can expect a respectful and non-judgemental space to talk through difficult feelings. Jessica works to help people build clarity, increase confidence and find ways to live with more ease after stressful or painful experiences.

Approaches you can explore in online sessions

Attachment-Based Therapy looks at how early relationships shape current patterns. It helps when people notice repeated difficulties in close relationships or feel unsettled by separation and trust issues.

Client-Centred Therapy focuses on listening and understanding without judgement. This approach helps people be heard, build self-awareness and grow confidence at their own pace.

Finding the right approach is part of the work. The counsellor will collaborate with each person to decide which methods fit best based on needs, goals and preferences. That means checking in regularly and adjusting the approach as progress and priorities change.

Practical benefits of online work often include easier scheduling and fitting sessions into a busy week. It can make it simpler to attend from different locations, to choose a quieter setting, or to have shorter check-in times when needed. The biography does not list specific session formats, so confirm current online options with the counsellor before booking to make sure they match your needs.