Jill Bashorun, LPC

Jill Bashorun is a Licensed Professional Counselor (LPC) with 29 years of experience helping people through hard seasons. She sees individuals who feel overwhelmed by anxiety, trauma, chronic illness, relationship strain, or big life changes. Her approach is steady and practical, focused on listening first and offering usable coping tools next.

Jill aims to make sessions a calm place to talk without judgment. She helps people spot unhelpful patterns and find small changes that add up. Clients often work on managing stress, improving communication, and handling the emotional fallout of illness or caregiving.

Her work covers trauma and abuse, intimacy-related concerns, and compassion fatigue alongside anxiety and depression. Jill also supports people facing fertility struggles, blended family stress, first responder challenges, and issues tied to chronic pain or disability. She pays attention to how family of origin, commitment concerns, and past hurt affect daily life.

Jill brings experience addressing kink and alternative sexual cultures, BDSM concerns, and the needs of autistic adults. She also assists people working through infidelity, control issues, and domestic violence aftermath. Her aim is to help clients regain confidence and clearer direction.

Sessions are offered in English from Oklahoma. Jill uses practical strategies and steady support so people can make gradual, meaningful changes. When clients are ready to begin, she guides them step by step through the process of matching goals to therapy work.

Therapeutic Approaches and How They Help Online

Jill uses evidence-based therapeutic techniques that focus on practical change and emotional healing. One common approach she relies on involves helping people identify unhelpful thoughts and behaviors and replace them with more useful habits; this approach helps with anxiety, stress, and depression by giving clear steps to practice between sessions.

Another frequent focus is trauma-informed work that prioritizes safety and pacing. This helps people who feel overwhelmed by past hurt learn to manage strong emotions and build resilience over time. A third area she often attends to is coping skills for managing chronic illness and caregiver stress, offering ways to reduce burnout and improve daily functioning.

Finding the right approach is a collaborative process. Jill works with each person to match techniques to their needs, goals, and preferences. She talks through options, adjusts plans as progress is made, and keeps the work practical and goal-focused.

If you are considering online therapy, confirm the specific session formats before booking since formats are not listed here. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when schedules are tight, and reduce commute time so people can meet during breaks or between obligations. Licensed professionals can help tailor session length and focus to what fits best for daily life.