Jo Eaton-Brown, BACP

Jo Eaton-Brown is a BACP counsellor who helps people facing stress, anxiety, relationship strain, grief and wide-ranging life changes including midlife challenges. She supports those wrestling with self-esteem, career crossroads, intimacy concerns and the fallout of separation or infidelity. Jo offers a calm, non-judgemental space where people can talk honestly and begin to untangle what feels overwhelming.

She uses straightforward, conversational work to help people make sense of their thoughts and feelings. Clients can expect a focus on practical steps as well as time to reflect. Jo aims to help people notice patterns, try small changes and build clearer thinking around choices and relationships.

Her approach draws on client-centred methods that place the person’s experience at the heart of the sessions. She also uses solution-focused ideas to identify goals and workable next steps during therapy. Together these help with issues such as panic attacks, codependency, feelings of isolation and navigating big life transitions.

Jo has seven years of professional experience and holds BACP accreditation, which is shown as BACP. She works from the United Kingdom and runs sessions weekly by phone or video. Her style is warm, practical and collaborative, aiming to empower people to take manageable steps towards change.

If you are thinking about starting therapy, Jo asks people to use the Start Therapy button, complete a short matching questionnaire and then arrange sessions according to her availability.

How client-centred and solution-focused work translates online

Client-Centred Therapy places the person’s experience at the centre of the sessions. The therapist listens, reflects and helps the person make sense of feelings and choices. This approach suits people who need time to be heard and to build self-awareness.

Solution-Focused Therapy looks at practical goals and small steps that move a person forward. It concentrates on what is already working and on achievable changes. This can be useful for people seeking clear, short-term progress on issues like coping with life transitions or stress.

Finding the most helpful way of working is part of the therapy itself. Jo will discuss the approaches and adapt them to what the person wants to achieve. Decisions about methods and pace are made together, based on needs, goals and preferences.

Jo runs weekly phone and video sessions, which can make it easier to fit therapy into a busy life. Phone calls can be a simpler check-in when screen time is difficult, while video sessions can help keep more of the face-to-face feel. If you need clarification about session formats or timings, confirm the current options before booking.