John Rigney, LPCC

John Rigney is a licensed professional counselor (LPCC) with 40 years of clinical experience. He helps people facing stress, anxiety, depression, trauma, and the hard changes life brings. His approach is calm and respectful, focused on understanding each person's story and needs.

He works in a depth-oriented manner that mixes practical tools with reflective conversation. Sessions often include talking through recent problems, noticing patterns from the past, and practicing new ways to cope. He aims to help people build resilience and clearer self-understanding.

John has long experience addressing mood concerns, social anxiety, and attachment challenges. He also supports people dealing with grief, separation, illness, and the frustrations of codependency or control issues. He pays attention to how family of origin and past wounds affect present life.

His style is steady and direct while staying respectful of each person's pace. He draws on a range of methods to match whatever a client needs that week. People who prefer thoughtful conversation combined with concrete strategies may find his approach helpful.

John practices in Kentucky and works in English. He integrates clinical methods with an emphasis on personal meaning and practical change. To begin, clients complete the site's intake and schedule according to the therapist's availability.

Approach-driven online counseling options

Client-Centered Therapy focuses on listening and reflecting so people can find their own solutions; it is helpful for building self-worth and working through decision points. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches practical skills for managing anxiety and depression. Narrative Therapy helps people tell and rework the stories they live by, which can change how they see past wounds and current choices.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best based on their goals and preferences. That process often includes trying techniques and adjusting what is used as understanding deepens.

Confirm current session options before booking so you know how meetings will be scheduled. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. Talk with the therapist about what will work logistically and clinically so sessions suit daily routines and treatment goals.