Jonathan Campbell, BACP

Jonathan Campbell is a counsellor with BACP accreditation and ten years of practice in the United Kingdom. He focuses on common midlife concerns such as stress, anxiety and the search for life purpose, and he also helps with relationship strain, low mood and self-esteem. He aims to create a calm space where people can talk without fear of judgement and begin to sort through difficult feelings.

Jonathan uses an integrative style that draws on Cognitive Behavioural Therapy and psychodynamic ideas. He brings a supportive, caring stance and looks for strengths to build on. Sessions tend to centre on clear, practical steps alongside longer-term exploration of patterns and past events.

He often addresses attachment and communication problems, issues around abandonment and family of origin, and the emotional effects of trauma and abuse. He also works with concerns such as addiction, body image, guilt and shame, isolation and men’s issues. Midlife crisis and questions of meaning are included among his focus areas.

Jonathan reports experience with diverse cultural backgrounds, non-binary people and asylum seekers, and aims to adapt his approach to each person’s circumstances. He works with individuals and with couples to repair trust and improve emotional connection. His practice emphasises listening first, then setting simple goals together.

To begin, he invites people to reach out and take the first step towards change. From there he helps set practical goals, tracks progress, and revisits approach as needs evolve.

How his approaches work in online therapy

Attachment-Based Therapy looks at how early relationships shape current patterns. It helps when trust, closeness or fear of abandonment make relationships and emotional life difficult. Client-Centred Therapy focuses on understanding your experience without judgement and helping you find your own solutions. It is useful for building confidence, reducing shame and finding direction.

Finding the right approach is part of the therapeutic process. He will work together with each person to decide which methods fit best, based on needs, goals and personal preferences. That collaborative process means plans can change as progress is made.

Practical benefits of online therapy include fitting sessions into busy days and reducing time spent travelling. Please confirm current session options before booking, as specific formats are not listed here. Online work can still include practical exercises, mindfulness tasks and cognitive tools that translate to everyday life, and sessions can be organised to suit work, family or travel commitments.