Julie Butler, LMHC

Julie Butler is a licensed mental health counselor (LMHC) based in Iowa who supports people facing midlife transitions, relationship strain, anxiety, depression, and changes in career or family roles. She helps with concerns such as grief, stress, addiction, ADHD, and self-esteem. Sessions emphasize clear goals and practical steps to feel more steady in day-to-day life.

With ten years of counseling experience, Julie blends approaches to match each person's needs. She uses Client-Centered Therapy to follow a person’s lead and build a trusting working relationship. She also draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and try small behavior changes. Solution-Focused techniques help set short-term, actionable goals when people need immediate relief.

Her style is straightforward and collaborative. Julie listens for patterns that keep people stuck and then suggests experiments to test new ways of thinking and acting. She encourages small, repeatable practices that fit into busy lives rather than big, one-time fixes.

Julie works with people navigating family and parenting stress, blended family issues, adoption and foster care questions, and attachment-related concerns. She also helps those coping with trauma, abandonment, domestic violence, and substance use challenges.

The practice emphasizes practical problem solving paired with supportive listening. People who want sessions that focus on real-life changes and clearer decision making may find this approach useful. To begin, users should follow the site’s intake steps to match with her and schedule a time to talk.

How Julie Uses Evidence-Based Approaches Online

Client-Centered Therapy focuses on listening and reflecting what matters most to the person. It helps people feel heard and encourages them to lead the conversation about their goals and values.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It breaks problems into manageable steps and uses small experiments to test new ways of thinking and behaving, which can help with anxiety, depression, and midlife decision-making.

Finding the right approach is part of the work. Julie will collaborate with each person to decide which methods fit their needs, goals, and daily life. That choice can change over time as priorities shift or progress is made.

Practical benefits of online therapy include easier fitting of sessions into a busy schedule, reduced travel time, and the ability to continue care when routines change. Because the biography does not list specific session formats, confirm available options before booking. Many people find online sessions helpful for keeping momentum between appointments and for working in shorter, focused blocks when needed.