Julie Callow, NCPS

Julie Callow is a counsellor who works in a warm, non-judgemental way. She uses a person-centred stance to help people talk through what matters to them. Julie holds NCPS and brings six years of professional experience in the United Kingdom.

She focuses on everyday pressures like stress and anxiety, low mood, and sleep difficulties. Julie also supports people dealing with grief, relationship strain, career uncertainty and the questions that come up in midlife. She helps with attention and concentration concerns labelled as ADHD and with addictive behaviours when these are part of what is causing distress.

Julie combines Client-Centred Therapy with practical elements from Cognitive Behavioural Therapy. In a session she listens with curiosity, reflects what she hears and works with clients to try different ways of thinking and behaving. Sessions aim to increase awareness of strengths and to build small, manageable steps forward.

Her approach is collaborative and paced to each person. She offers a calm space to name difficult feelings and to work out strategies for coping. People who are struggling with life changes or feeling stuck often find this mix of listening and practical tools helpful.

To begin, clients use the site process to match with a counsellor and arrange sessions. Julie practises in the United Kingdom and conducts work in English.

How Julie uses person-centred and CBT online

Julie combines Client-Centred Therapy with elements of Cognitive Behavioural Therapy. Client-Centred Therapy involves the counsellor listening closely, reflecting what they hear and supporting the person to follow their own pace and priorities. This approach helps when someone needs a calm space to make sense of feelings or life changes.

Cognitive Behavioural Therapy focuses on identifying unhelpful thoughts and testing small changes in behaviour. It is useful for anxiety, low mood, sleep problems and practical issues like work stress or coping strategies during midlife transitions.

Finding the right approach is part of the work. Julie will talk with each person about goals and preferences and together decide which ideas and exercises to try. The process is collaborative and may blend listening with short, practical tasks between sessions.

The biography does not state which online session formats are offered, so please confirm current options before booking. Online counselling can make it easier to fit appointments into a busy life, reduce travel time and allow regular check-ins that support steady progress. Some people prefer shorter or more frequent sessions to fit a workday, while others choose longer appointments for deeper reflection.