Julie Duncan, LPC

Julie Duncan is a Licensed Professional Counselor (LPC) practicing in Louisiana. She focuses on helping people facing relationship stress, trauma, anxiety, mood concerns, and life changes. Her approach aims to create a nonjudgmental space where clients can speak openly and begin practical steps toward change.

She brings about 15 years of clinical experience to sessions and uses evidence-based therapeutic techniques. In the room she listens first, then works with each person to set clear goals and try approaches that fit their life. She helps clients address issues such as self-esteem, addiction, parenting strain, grief, and complications from chronic illness.

Julie also supports people dealing with intimacy concerns, attachment and abandonment worries, blended family challenges, and caregiving stress. She pays attention to how relationship patterns and past hurts shape present behavior. Therapy may include learning new communication skills, emotion management strategies, and problem-solving steps to reduce daily stress.

Her work includes support for those in the LGBT community and people coping with bipolar disorder, depression, or ADHD-related struggles. She encourages practical, step-by-step changes and empowers clients to try experiments between sessions to build confidence.

To begin, clients follow a short matching questionnaire and schedule sessions through the site's booking flow. Julie aims to partner with people who want a collaborative, straightforward path forward and who are ready to take small, sustained steps toward better functioning and wellbeing.

How evidence-based methods translate to online care

Julie uses evidence-based therapeutic techniques that focus on practical change and problem solving. One commonly used approach helps clients identify and change unhelpful thinking and behavior patterns by testing new ways of acting between sessions; it is useful for anxiety, depression, and stress. Another approach focuses on attachment and relational patterns, helping people understand how past relationships shape current reactions and building healthier ways to connect and set boundaries.

Deciding which method to use is a collaborative process. The therapist will talk with each person about their goals and preferences, try an approach, and adjust as needed. Clients and the therapist review progress and pick strategies that feel useful together.

The original biography does not list specific online session formats, so please confirm which formats are offered before booking. In general, online work can make it easier to fit therapy into a busy life - sessions can be scheduled around work or caregiving, shorter check-ins can be arranged when needed, and some people find it simpler to join from a quieter location without travel. Licensed professionals can adapt tools and homework to remote sessions so progress continues between meetings.