Julie Frith, BACP

Julie Frith is a counsellor based in the United Kingdom with six years of professional experience. She offers calm, practical support for people facing stress, anxiety, low mood and the pressures of midlife change. She aims to create an open space where thoughts and feelings can be spoken about without judgement.

Julie works one-to-one to help people manage grief, trauma and loss. She also supports those struggling with self-esteem, motivation and difficult life transitions. Her approach is straightforward and grounded in everyday language so people can apply what they talk about between sessions.

Julie uses client-centred ways of working that put the person’s experience at the heart of the sessions. She also draws on solution-focused techniques to identify small, achievable steps that move things forward. These methods are chosen to match each person’s goals and situation.

Her background includes extensive practice supporting people with a wide range of concerns such as relationship strain, parenting stress, sleep problems, ADHD and compassion fatigue. She has worked with issues connected to adoption and foster care, attachment, chronic illness and mood disorders.

People who contact Julie usually want practical help and clear steps to try between meetings. If you are thinking about starting therapy, she asks you to complete a short matching questionnaire and then arrange sessions that fit your schedule.

How Julie’s approaches work online

Client-Centred Therapy focuses on listening and understanding the person’s experience. The counsellor reflects what you say and helps you make sense of emotions and choices, which can be useful for stress, grief and low self-esteem.

Solution-Focused Therapy looks for practical steps and small changes you can try between sessions. It is forward-looking and helps when you want clear goals, such as improving sleep, managing anxiety or taking action during a midlife transition.

Finding the best approach is a joint process. Julie will discuss your goals and preferences and suggest which methods to try first. She adapts the work if something is not helping, so the plan evolves with your needs.

If you are considering online therapy, check which session formats Julie currently offers before booking. Confirming the available options will make it easier to plan appointments that fit your life. Online work can make it simpler to fit sessions into a busy week, allow a shorter check-in when needed, and reduce travel time so therapy is easier to attend.