Julie Jamieson, ACA

Julie Jamieson is an ACA counsellor based in Australia who helps people navigate midlife questions and the stress that can come with big life shifts. She works with common worries such as anxiety, depression, relationship strain and the emotional fallout from trauma and abuse. Her style is respectful and down-to-earth, aimed at making the first step feel manageable.

Julie tailors each session to the person in front of her. She uses a mix of practical tools and reflective conversation to help clients notice patterns and try new ways of coping. Sessions focus on real-life problems like managing emotions, improving communication and handling changes at home or work.

Her approach draws on attachment-based ideas to look at how early relationships shape current responses. She also uses client-centred methods to keep the work grounded in the client’s own priorities. Cognitive behavioural techniques help with thinking and behaviour patterns that maintain anxiety or low mood.

Julie has five years of professional experience and applies that time to create clear, achievable steps people can use between sessions. She also works with issues such as ADHD, addictions, chronic illness, grief and family of origin concerns. These areas are woven into treatment when they are relevant to the person’s goals.

If someone wants to begin, Julie asks them to complete a short matching questionnaire and then schedule a time that fits. The work is collaborative and paced to match each person’s comfort and needs.

How these approaches translate to online therapy

Attachment-Based Therapy looks at how early relationship patterns affect current feelings and interactions. Online sessions can use this approach to help people notice their typical responses and practice different ways of relating to others.

Client-Centred Therapy focuses on listening and supporting the client’s own goals. In remote sessions this means the therapist follows the client’s lead, helping them clarify what matters and make choices that fit their life.

Cognitive Behavioural Therapy (CBT) targets the thoughts and behaviours that keep problems going. Online work often includes clear exercises and simple homework to try between meetings so progress is measurable.

Choosing the right approach is usually part of the first few conversations. Julie will work collaboratively to match methods to your needs, goals and preferences rather than imposing a single model.

The original biography does not list which session formats are offered, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It also lets people use worksheets, relaxation practices and behaviour experiments in between meetings to keep progress moving.