Julie Little, BACP

Julie Little is a counsellor with eight years of professional practice in the United Kingdom. She works with people facing stress, anxiety, relationship strains, grief and trauma-related concerns. Julie supports clients dealing with career pressure, self-esteem, addictions and major life changes. She also helps with practical issues like sleeping and eating difficulties and parenting stress.

Julie uses a warm, person-focused style and treats each person as the expert in their own life. She listens for strengths and builds on what already works. Sessions are intended to feel caring and straightforward, with talk that stays practical and to the point.

Her background includes substantial experience supporting young people and families in education and care over more than 20 years. That work informs the way she approaches family dynamics, attachment and adoption-related issues. Julie also supports people facing chronic illness, caring responsibilities and ageing concerns.

Julie draws on several therapeutic approaches to match what a person needs in the moment. She uses Client-Centred methods to build rapport and safety, Cognitive Behavioral Therapy to identify patterns that keep problems going, and Trauma-Focused Therapy when past events are still causing distress. She aims to offer tools people can use between sessions.

Her manner is encouraging and straightforward. Julie understands how hard it can be to reach out, and she focuses on small, manageable steps. The goal is clearer thinking and more helpful daily routines, not sudden fixes.

Therapeutic approaches and online support

Julie often uses Client-Centred Therapy, which focuses on listening, empathy and helping a person feel heard. This approach is useful for people who need a steady, non-judgemental space to talk through difficult feelings.

She also draws on Cognitive Behavioral Therapy, which helps identify and change unhelpful thinking and behaviour patterns. CBT can be practical for issues like anxiety, sleep problems and mood management.

Finding the right approach is a collaborative process. Julie aims to work with each person to decide which methods fit their goals and preferences, and she adjusts the work as needs change over time.

If you are considering online therapy, check which session formats are currently offered before booking, since the biography does not list specific options. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Many people find they can practise CBT exercises and grounding techniques between sessions when meeting remotely. Registered or accredited professionals can support people in making these practical changes without requiring a particular setting.