Julie Prudom, LPC

Julie Prudom is a Licensed Professional Counselor (LPC) based in Wisconsin with 30 years of experience. She earned a Bachelor of Science in Human Services and a Master’s in Professional Counseling from the University of Wisconsin–Oshkosh. Julie works with people facing stress, anxiety, relationship strain, grief, life transitions, and other challenges. Her style is warm, compassionate, and collaborative to help clients find more clarity and balance.

Julie meets people where they are and focuses on practical steps that make daily life easier. She listens without judgment and helps clients sort through feelings and choices. Sessions often focus on building confidence, managing emotions, and making realistic plans for change.

Her background includes long-term work with teens, adults, and couples on issues like divorce, co-parenting, and parenting stress. She also supports people dealing with addictions, trauma and abuse, chronic illness, and career difficulties. Julie draws on a mix of therapeutic approaches to match each person’s needs.

In sessions she may use client-centered conversation, cognitive-behavioral ideas, mindfulness exercises, and solution-focused strategies to set short-term goals. Trauma-focused work is available when past events are getting in the way of day-to-day functioning. The focus is on practical tools and steady progress rather than quick fixes.

People who choose Julie often want a calm, steady therapist who helps them take manageable steps. She encourages self-compassion while also addressing patterns that block change. If you are navigating a midlife shift, ongoing stress, or a difficult relationship, she offers steady support to help you move forward.

Therapeutic approaches that translate to online work

Client-centered therapy emphasizes listening and building a trusting relationship. The therapist follows the person's lead, reflects what they say, and helps them make sense of their thoughts and feelings. This approach helps people who need acceptance and a steady guide while they sort out life changes.

Cognitive Behavioral Therapy, or CBT, focuses on identifying thoughts and behaviors that keep problems going. It uses practical exercises and short experiments to change unhelpful patterns, which can help with anxiety, depression, and stress. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase calm in everyday moments.

Finding the right approach is a team effort. Julie will work with each person to decide which methods fit their goals and situation. That collaborative planning means therapy can shift as needs change, with more skills work one week and deeper reflection another.

Confirm the available session options before booking since formats are not listed here. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow brief check-ins when a full office visit is not practical. It also supports using mindfulness exercises, worksheets, and goal-setting between sessions to keep progress moving.