Kasey Wallace, LMFT

Kasey Wallace is a Licensed Marriage and Family Therapist (LMFT) based in California who helps people facing stress, anxiety, depression, grief, parenting strain, ADHD challenges, relationship struggles, and midlife change. She also supports those coping with addiction, trauma and abuse, sleep problems, self-esteem concerns, career shifts, compassion fatigue, and many family-related issues. Kasey writes plainly and listens without judgment, aiming to make therapy feel practical and approachable.

Her style is warm and client-centered. Kasey uses plain conversation, humor when appropriate, and focused exercises to spot unhelpful thought patterns. She helps people improve communication, work through grief, and build skills to manage strong emotions like anger and shame.

Clinically, Kasey draws on attachment-based methods, cognitive behavioral therapy, mindfulness, motivational interviewing, and narrative approaches. She mixes these to suit each person's needs rather than using a single rigid method. Sessions focus on concrete steps a person can take between meetings as well as the themes that led them to therapy.

With seven years of experience as an LMFT, she brings practical experience supporting people through life transitions, blended family tensions, fertility stress, and identity questions. Kasey emphasizes collaboration and goal-setting so progress is measurable and aligns with what matters to the client.

Outside of work she enjoys travel, sports, cooking, and reading. Her approach aims to balance empathy with skills training so people leave sessions feeling heard and having a clear next step.

How Kasey’s Approaches Work Online

Attachment-based work focuses on how early relationships shape expectations in close connections. It helps people understand patterns that repeat in relationships and guides them to try different ways of relating. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. CBT uses short exercises to challenge unhelpful thoughts and build new habits for anxiety, depression, and stress.

Choosing the right approach is a collaborative process. Kasey will talk with each person about goals and preferences and then suggest methods to try. Together they review what helps and adjust the plan so therapy stays practical and relevant to daily life.

Session formats are not specified here, so confirm available options before booking. Online work can make it easier to fit therapy into busy schedules, reduce travel time, and allow for shorter check-ins when needed. It also makes it simpler to continue care during life changes or when juggling work and family responsibilities.