Kata Soos, NCPS

Kata Soos is a counsellor who supports people facing stress, anxiety, low self-esteem, depression and the challenges of parenting and family life. She also helps with addictions, trauma and abuse, grief, sleeping and eating difficulties, anger, career transitions and midlife crisis. Kata presents a calm, non-judgemental presence to help people begin difficult conversations and take practical steps forward.

Kata practises with a client-centred approach, aiming to build a trusting working relationship first. She also uses techniques from Cognitive Behavioral Therapy (CBT) to help people spot unhelpful thinking patterns and try small behavioural changes. Sessions are conversational and focused on what matters most to each person.

She holds the NCPS credential and has four years of counselling experience in the United Kingdom. That background informs a straightforward style that balances listening with gentle challenge. People can expect clear suggestions and simple exercises to try between sessions.

Kata often works with worries about identity, life purpose and role changes, including the stresses that appear during midlife. She also supports those coping with attachment concerns, family and blended family issues, and the practical strains of parenting or fatherhood.

Her aim is to make the first steps into therapy easier. She encourages people to set small, achievable goals and to review progress together so sessions stay relevant and useful.

How Kata’s approaches translate to online therapy

Client-Centred Therapy focuses on building a warm, non-judgemental relationship where the person leads the conversation. It helps when someone needs space to talk through feelings and make their own choices about next steps.

Cognitive Behavioral Therapy or CBT looks at how thoughts, feelings and behaviours connect. It uses practical exercises to test unhelpful thoughts and try small changes, which can suit issues like anxiety, low mood, sleep and eating difficulties.

Finding the right approach is a joint process. Kata will work with each person to decide which methods feel most helpful, and she will adapt sessions as goals and needs evolve. That collaborative stance helps people try different ways of working without pressure.

The original biography does not list specific session formats, so please confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when useful. It can also make it simpler to continue work when life circumstances change, and to practise techniques between meetings.