Kasia Stewart, BACP

Kasia Stewart is a counsellor who helps people facing stress, anxiety, parenting strains and midlife change. She has 12 years of experience and works in English and Polish. Kasia aims to make sessions feel calm and non-judgemental so people can speak freely about what matters to them.

Her way of working is flexible and practical. She listens first to understand each person’s story and priorities. From there she openly discusses ways to manage anxiety, build confidence, and handle difficult life transitions.

Kasia draws on a mix of talking approaches. She uses client-centred listening to follow the person’s lead, cognitive behavioural ideas to spot unhelpful thinking patterns, and attachment-focused thinking to look at early relationship influences. These approaches are used to suit the individual rather than as fixed steps.

People often come with worries about parenting, family origins, abandonment, or feeling empty. Kasia also supports those dealing with trauma and complex responses such as dissociation or codependency. She explains options clearly and works at a pace the person finds manageable.

She is registered with the British Association for Counselling and Psychotherapy, which appears as BACP. Kasia practises in the United Kingdom and accepts clients from other countries as well. To start, people complete a short matching questionnaire and then arrange sessions according to availability.

How her approaches translate to online work

Attachment-Based Therapy looks at how early relationships shape current patterns. It helps when past bonds influence trust and emotional reactions in adult life. Client-Centred Therapy focuses on listening and supporting the person to find their own answers. It works well for building confidence and clarifying priorities. Cognitive Behavioural Therapy, or CBT, helps identify unhelpful thoughts and tries practical steps to change behaviour and mood.

Choosing the right approach is part of the work together. The therapist will listen to the person's goals and worries and recommend or adapt methods with them. This is a collaborative process where techniques are tested and changed to fit what helps most.

The biography does not list specific online session formats, so please confirm current options before booking. In general, online work can make it easier to fit therapy into a busy life by reducing travel and allowing sessions around work or family commitments. It can also allow shorter check-ins when that suits, or phone-based chats if video is difficult. Registered or accredited professionals and therapists can tailor pacing and tools so therapy fits everyday routines and goals.