Kate Wolsey, NCPS

Kate Wolsey is a counsellor who centres her work on the person in front of her. She holds NCPS accreditation with five years' experience and offers a calm, non-judgemental space for people to talk about what matters most to them. She is based in the United Kingdom and works in English, including with international clients.

She commonly helps people facing stress, anxiety and depression, and has a particular focus on bereavement and loss. Other areas she addresses include relationship and intimacy concerns, parenting and family tensions, anger and self-esteem problems, eating issues, ADHD, and career worries. She also supports people coping with trauma, abuse, abandonment and attachment difficulties.

Her counselling style is rooted in Client-Centred Therapy, with Psychodynamic and Existential influences woven into the work. Sessions are paced to the individual and allow the client to decide which topics to bring. The therapist aims to help people understand feelings, spot recurring patterns and make changes that feel achievable.

Kate describes therapy as a partnership where the client leads and the counsellor offers reflection, practical questioning and emotional holding. Her approach is plain and direct, focusing on what happens in sessions rather than jargon. She encourages realistic steps and honest conversation about goals and obstacles.

If someone wants to start, they follow the site's process to match with her and then schedule sessions according to her availability. The subscription model for sessions can be cancelled at any time.

How these approaches shape online counselling

Client-Centred Therapy places the person at the heart of every session, so online work focuses on listening, reflecting and following what the client wants to explore. It is useful for stress, anxiety, self-esteem and relationship concerns where having space to be heard matters.

Psychodynamic work pays attention to recurring patterns, past relationships and how they affect present feelings. Online sessions can help people notice those patterns and test new ways of relating and understanding themselves.

Existential ideas look at meaning, choice and life transitions. This perspective can help when someone faces loss, career change or a midlife turning point and wants to weigh options and values.

Finding the right blend of approaches is part of the process. The counsellor will collaborate with the client to decide which methods suit their goals and preferences. Expectations and aims are revisited as the work progresses so the plan can change when needed.

Practical benefits of online counselling include fitting sessions around work and family life and removing travel time. Online work can also make it easier to keep regular check-ins during busy periods or when coping with geographical distance. Because session formats were not specified in the biography, confirm the available options before booking to make sure they fit your routine.