Katherine Hunt, BACP

Katherine Hunt is a counsellor based in the United Kingdom who supports people facing midlife challenges, stress, anxiety and depression. She works with those dealing with relationship strain, grief, career questions and addictions. Katherine speaks English and brings ten years of professional experience to her work. Katherine creates a welcoming, non-judgemental space where people can talk through what feels hard. Sessions focus on what matters to each person and on practical steps they can try between meetings. She encourages small experiments and clear goals so progress is easier to recognise. Her approach blends the person-centred stance of Client-Centred Therapy with practical Cognitive Behavioural Therapy techniques and mindfulness tools. That mix helps people notice unhelpful patterns, try new responses, and manage strong emotions in the moment. Katherine also uses solution-focused ideas to keep sessions grounded in the client’s priorities. This helps when someone wants brief, goal-oriented work on things like decision-making, communication or coping with life changes. People often come with issues such as anger, intimacy worries, caregiver stress, attachment concerns or feelings of emptiness. Katherine helps them untangle these problems and find clearer ways forward. She aims to support and empower people as they make changes at their own pace. If you are considering therapy, Katherine asks about your goals and the practical constraints in your life so you can plan a path that fits. The process begins with a short matching questionnaire and scheduling that follows the therapist’s availability.

How Katherine’s therapeutic approaches work online

Client-Centred Therapy emphasises a respectful, empathetic relationship where the counsellor listens and reflects what matters to the person. It helps people feel heard and make choices that suit their life. Cognitive Behavioural Therapy (CBT) focuses on identifying patterns of thought and behaviour that contribute to distress and testing small changes to reduce symptoms and improve coping. Mindfulness Therapy involves simple practices to increase present-moment awareness and manage strong emotions with less reactivity. Finding the right approach is part of the work together. Katherine will discuss your goals and preferences, and then recommend ways of working that suit your situation. The plan can change as you discover what helps most, and decisions about methods are made collaboratively. Please confirm the currently offered session options before booking, as formats are not listed here. Online therapy can fit into busy lives by reducing travel, allowing shorter check-ins, and making it easier to schedule around work or caring duties. It can also let people use quieter surroundings or lower-bandwidth options when needed. Registered or accredited professionals and therapists often adapt exercises, mindfulness practices and CBT tasks so they work well in an online setting.