Kathleen Curzon, LMHC

Kathleen Curzon is a licensed mental health counselor in Florida who helps people facing relationship strain, trauma and abuse, grief, low self-esteem, anxiety, and stress. She emphasizes respectful, sensitive care and aims to tailor each conversation to the person in front of her. Kathleen encourages people who are nervous about starting to reach out and take that first step.

With 19 years of experience, Kathleen draws on approaches that focus on attachment, thoughts and behaviors, storytelling, and mindfulness. She adapts sessions to fit a person’s needs and pace rather than using a fixed formula. That means practical skills, listening, and working on patterns that keep problems repeating.

In sessions she helps people understand how past relationships still affect their current life. She uses cognitive-behavioral strategies to notice unhelpful thinking and try new responses. Narrative techniques are used to reframe difficult events and make space for new meanings.

Mindfulness methods are woven into the work to reduce stress, improve sleep, and increase emotional regulation. Kathleen also pays attention to family of origin issues, attachment wounds, and concerns such as abandonment, codependency, and intimacy-related struggles. She supports people coping with illness, loss, hospice or end-of-life stress, and caregiver fatigue.

Her approach is collaborative and straightforward. Clients can expect a mix of listening, skill-building, and practical steps they can use between sessions. Kathleen adjusts the plan as progress is made and goals change.

How her approaches translate to online work

Attachment-Based Therapy looks at how early relationships shape current patterns. Online sessions can help people recognize attachment needs and practice different ways of relating. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviors; it is useful for anxiety, stress, sleep problems, and low self-esteem. Client-Centered Therapy emphasizes being heard and respected while clients find their own solutions, which supports grief work and difficult life changes.

Finding the right approach is part of the work. Kathleen will collaborate with each person to decide which methods fit their goals, preferences, and pace. Together they set priorities, try different tools, and adjust the plan based on what helps.

The practical benefits of online therapy include easier scheduling and fitting sessions into busy days. Online work can reduce travel time and make it simpler to keep regular appointments during work or caregiving routines. Because session formats are not listed here, confirm current options before booking so you know what formats are offered and how they might fit your daily life.