Katie Lane, NCPS

Katie Lane is a counsellor who focuses on helping people through life changes and relationship struggles. She brings five years of practice experience and aims to create a respectful, compassionate space where clients can speak openly. Katie holds NCPS as a credential and works from the United Kingdom.

She draws on client-centred ways of working to prioritise each person’s own goals and experience. That means conversations are shaped around what matters to the client and move at a pace that feels manageable. Katie also uses elements of cognitive behavioural and solution-focused approaches when practical tools or shorter-term problem solving can help.

Her experience includes supporting people with LGBT matters, relationship and intimacy concerns, self-esteem, anxiety, stress and addiction. She also helps with coping after separation, career worries, bereavement between roles, trauma and sleep problems. Midlife crisis is listed among her focus areas.

Katie says she adapts the dialogue and any plan to a client’s needs, and that she offers non-judgemental, unconditional positive regard. Sessions combine listening with practical suggestions, working together to set small steps and realistic goals.

She previously led mental health and wellbeing work in educational settings and runs a private practice. Her background informs a calm, pragmatic style geared to helping people find clearer direction.

How Katie’s approaches work in online therapy

Client-Centred Therapy focuses on the person rather than on the therapist’s agenda. It involves attentive listening, reflecting what the client says and helping them find their own solutions. This approach suits people who want to explore values, identity and relationship concerns at their own pace.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours link together. It uses practical exercises and small experiments to change unhelpful patterns, and can help with anxiety, low mood and sleep problems.

Finding the right approach is part of the work. Katie will talk with each person about their goals and preferences and together they agree which methods to try. This collaborative stance helps tailor sessions to what is most useful for the client.

The original profile does not list specific session formats, so confirm current options before booking. Many people find online or remote sessions help fit therapy around work, childcare and daily routines, reduce travel time and allow shorter check-ins when needed. Discuss practical arrangements with the therapist to make sessions fit your life and needs.