Katrina Lane, LPC, LCMHC

Katrina Lane is a Licensed Professional Counselor and a Licensed Clinical Mental Health Counselor with 31 years of experience. She brings a warm, interactive style and aims to treat each person with respect, sensitivity, and compassion. Katrina focuses on helping people who face stress, anxiety, depression, mood concerns, grief, and life transitions including midlife change.

She builds a plan around each person's needs and background. Sessions are conversational and practical. Katrina adapts her approach to culture, lifestyle, and the worries you bring into the room.

Over three decades she has worked in many settings. Her background includes psychiatric hospitals, day treatment programs, residential care, substance abuse services, a rape crisis center, and school systems. She has also maintained private practice work alongside those roles.

Katrina combines several ways of working rather than relying on only one method. She uses client-centered listening alongside cognitive-behavioral and dialectical behavior ideas, and she also offers hypnotherapy and Imago relationship work when it fits the goals. Her practice includes trauma-informed care and attention to issues like ADHD, dissociation, and personality challenges.

People who choose Katrina often want practical tools, clear communication, and steady support while they work through change. She encourages taking small steps toward a more fulfilling life and stays focused on what will help in everyday life.

How Katrina’s approaches translate to online therapy

Katrina uses client-centered work, cognitive-behavioral ideas, and dialectical behavior concepts that adapt well to talking online. Client-centered work focuses on listening closely and shaping sessions around your priorities, which helps when you need practical support for stress or life changes. Cognitive-behavioral therapy (CBT) breaks problems into thoughts, feelings, and actions and offers specific tools for anxiety, depression, and coping skills. Dialectical behavior therapy (DBT) brings skills for emotion regulation, distress tolerance, and clearer communication, which can be useful for anger, overwhelm, or relationship strain.

Finding the right mix of approaches is part of the work. Katrina will collaborate with each person to figure out which methods match their needs, goals, and preferences. That may mean trying different techniques and adjusting the plan as progress is made.

The therapist's biography does not list specific session formats, so please confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when needed. They can also let a person use audio-only meetings if they prefer less bandwidth or a quieter interaction. Ask about session arrangements and scheduling when you begin the intake process to find what works best for your routine.