Katryne Henry, LCSW

Katryne Henry is a Florida-licensed clinical social worker with 16 years of experience. She focuses on helping people manage stress, anxiety, addiction concerns, relationship struggles, trauma and depression. She aims to create an open, nonjudgmental space where clients can name their feelings and begin to make changes.

Her work emphasizes practical steps alongside emotional listening. She uses clear, straightforward conversation to help people sort out what matters most to them. Sessions often include skills practice, reflection on patterns, and planning for small, manageable changes.

Katryne draws from several evidence-informed approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based ideas. These methods guide discussions about values, thoughts, and relationship patterns rather than relying on jargon or long lectures.

She also uses elements of Dialectical Behavior Therapy and client-centered techniques to support emotion regulation and self-understanding. The goal is to help clients build tools they can use between sessions when life feels hard.

Katryne works with a wide range of concerns, including abandonment issues, body image, caregiver stress, chronic illness, and codependency. Sessions are offered in English and French, and she is available to work with clients outside the United States. To begin, prospective clients follow the site's Start Therapy flow and complete a short matching questionnaire.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take action even when thoughts and feelings are hard to bear. It is useful for stress, anxiety, and making life changes that match what matters most. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms like anxiety and depression. It often includes practical homework and step-by-step skill building. Attachment-Based Therapy looks at how early relationship patterns affect current connections and emotion regulation; it can be helpful for relationship difficulties, abandonment concerns, and attachment issues.

Finding the right approach is collaborative. The therapist will listen to goals and try different methods as needed. Together they decide which strategies fit a client's needs, preferences, and daily life rather than using a single fixed method.

Confirm which session formats are available before booking. Online therapy can make it easier to fit sessions into busy schedules, cut down travel time, and allow shorter check-ins when needed. It also supports continued work when people relocate or live abroad, helping maintain progress across life changes. Licensed professionals can adapt ACT, CBT, and attachment work to virtual meetings, focusing on skills practice, values-based planning, and relationship patterns in ways that fit each client's routine.