Kelly Sartorius, BACP, NCPS

Kelly Sartorius is a counsellor who helps people facing stress, anxiety, relationship strain and life changes, including midlife crisis. She works in plain conversation to understand what matters most to each person. Her approach aims to make sessions practical and relevant to day-to-day life.

Kelly uses a mix of therapy styles to match individual needs. She draws on Client-Centred Therapy to follow the client’s pace and priorities, and Cognitive Behavioral Therapy to spot unhelpful thinking patterns and try different behaviours. Mindfulness techniques are used to build present-moment awareness and reduce overwhelm.

She trained as an integrative counsellor and holds a Foundation Degree in Science, FdSc, in counselling. Her listed credentials include BACP and NCPS, which are noted exactly as supplied. Kelly has three years of clinical experience working with a wide range of concerns.

Sessions are collaborative and practical. Conversations will focus on clear goals, small steps and tools to use between meetings. She can work through grief, low self-esteem, workplace stress, attachment worries and issues such as abandonment or communication difficulties.

Kelly aims to support people as they find direction and regain balance. If you want straightforward therapy that adapts to your needs, she offers a calm and empathetic space to talk things through.

How Kelly uses therapy approaches online

Client-Centred Therapy focuses on the person in front of the counsellor. It involves listening closely, reflecting what you say and letting you set the pace and priorities. This approach helps when someone needs time to understand how they feel and what matters to them.

Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings and actions and tests small changes to see what helps. It is practical and goal oriented, often used for anxiety, low mood and coping with life transitions. Mindfulness therapy teaches simple attention skills to reduce rumination and calm the mind during stressful moments.

Choosing the right approach is part of the work. The therapist will discuss options with you and adjust methods based on your needs, goals and preferences. That decision is made together rather than imposed on you.

The practical benefits of online work can include fitting therapy around daily life and making it easier to keep appointments. Please confirm which session options are currently offered before booking, as the biography did not list specific formats. Many people find online or remote sessions helpful for reducing travel and fitting therapy into a workday or family routine.