Kenly Brozman, LICSW, LCSW

Kenly Brozman is a licensed clinical social worker who helps people facing stress, anxiety, depression, sleep problems, and self-esteem struggles. She offers calm, straightforward support and works with each person to set goals they can use in daily life. She emphasizes respectful, compassionate care and practical steps toward change.

With 30 years of professional experience, Kenly draws on several evidence-based approaches. She mixes cognitive behavioral ideas with acceptance and mindfulness practices to help people notice unhelpful thoughts and choose actions that match their values. Sessions are shaped around what matters most to the person in front of her.

Kenly has spent much of her career helping people work through relationship strain, communication problems, and separation-related stress. She also supports those facing aging and caregiver challenges, chronic health issues, and struggles with control, guilt, or shame. Her background includes work across settings in Connecticut and Massachusetts.

In sessions she uses a conversational, client-centered style. She asks clear questions, offers skills to try between meetings, and revisits approaches if something does not fit. The focus is on steady, manageable change rather than quick fixes.

People who choose Kenly can expect an approach that balances practical tools and personal reflection. She aims to help clients build routines that improve sleep, reduce anxiety, and restore a sense of agency. Progress is paced to each person’s needs and preferences.

How Kenly’s Approaches Translate to Online Work

Kenly often combines Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her practice. ACT helps people notice what matters to them and take action even when feelings are difficult, which can be useful for midlife changes and decisions. CBT focuses on identifying unhelpful thinking patterns and testing new behaviors, which helps with anxiety, sleep problems, and low mood.

Finding the right approach is part of the work. She will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which combination of methods to try and adjust the plan as needed so it fits daily life.

If you are considering online sessions, confirm the current session options before booking. Online therapy can make it easier to fit appointments around work, caregiving, or medical needs. It also supports keeping momentum between meetings by letting people try strategies at home and discuss what worked in the next session.