Kim Gregory, BACP

Kim Gregory is a counsellor who helps people facing major life transitions and day-to-day worries. She works with adults and young people, offering a calm, respectful space to talk through stress, anxiety, relationship problems and other concerns. Kim uses straightforward language and listens carefully to what matters most to each person.

Kim draws on seven years of experience and a BACP registration, which means she is listed with the British Association for Counselling and Psychotherapy. Her approach is flexible and shaped around the client. Sessions focus on what the client wants to achieve and how to take practical steps towards those aims.

She often uses client-centred ways of working that put the person’s own experience at the heart of sessions. Cognitive behavioural techniques are used to look at patterns of thinking and behaviour that keep problems going. Dialectical behaviour ideas and mindfulness practices are used to help manage strong emotions and build coping skills.

Kim is comfortable addressing a wide range of concerns including grief, addiction, ADHD, intimacy and identity issues, eating and sleeping difficulties, trauma and coping with life changes such as midlife shifts. She also supports people dealing with career stress, self-esteem, anger and chronic health challenges.

Initial meetings focus on what the client hopes to change and on planning steps that feel manageable. Kim encourages people to give feedback about the process so therapy stays useful and relevant. If someone wants to begin, they are invited to ask questions and book a first session.

How Kim uses talking therapies online

Kim often blends client-centred work with cognitive behavioural techniques and dialectical behaviour ideas. Client-centred work means the counsellor listens carefully and follows what the person brings, helping them make sense of their experience. CBT looks at thinking and behaviour patterns and gives practical steps to change unhelpful habits. DBT elements focus on building emotion regulation and distress tolerance skills for intense feelings.

Choosing the right approach is part of the therapeutic journey. Kim works together with the person to decide which methods suit their goals and preferences. That collaborative planning helps shape each session and can be reviewed as needs change.

Please confirm current session options before booking, as the biography does not list specific formats. Online work can make it easier to fit sessions around work, family life or other commitments. It can allow shorter check-ins when needed, or sessions that do not require travel. Many people find online talking therapy helps them practise new skills between sessions and keeps progress moving when life is busy.