Kim O'Brien, BACP, NCPS

Kim O'Brien is a counsellor practising in the United Kingdom with three years of professional experience. She offers a calm, informal space where people can talk through stress, anxiety, addiction concerns, trauma, grief and intimacy-related issues. She approaches conversations with respect for each person's strengths and life story.

Her background includes work with people facing relationship and family tensions, eating and body image struggles, anger, and low self-esteem. She also supports those dealing with life transitions, separation and loss. The profile lists additional focuses such as abandonment, attachment issues and codependency.

Kim uses a mix of approaches to meet different needs. She draws on client-centred methods that prioritise the person's experience, cognitive behavioural techniques to look at patterns of thought and behaviour, psychodynamic ideas to consider past influences, and trauma-focused approaches when past harm is part of the picture.

Sessions are framed as collaborative. Kim aims to help people name what matters, try small changes, and build on what already works for them. Conversations tend to be practical and grounded rather than clinical.

She works in English and accepts international clients. The profile notes professional registration with BACP and NCPS. To begin, readers are invited to follow the site's Start Therapy steps to match and schedule a session.

How Kim's approaches fit with online therapy

Client-Centred Therapy focuses on the person's experience and what feels important to them. It involves listening, reflecting and building on strengths to help people move forward in ways that suit their life. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and helps people try small changes that reduce distress and improve daily functioning.

Finding the right approach is part of the work. The therapist will talk with the person about their goals and preferences and suggest which methods might help most. This is a collaborative process and can be adjusted as therapy continues to match changing needs.

The biography does not list specific session formats, so confirm current options before booking. Online therapy can make sessions easier to fit into busy schedules, reduce travel time and allow for shorter check-ins when needed. It can also help people maintain continuity of care if they move or travel. Registered or accredited professionals can use different ways of working to suit practical needs, and the therapist will discuss what will work best for each person.