Kimberley Mole, BACP

Kimberley Mole is a counsellor with 14 years' experience supporting people through major life challenges. She holds BACP registration, and she helps clients who are finding it hard to cope, want change, or need space to think things through. Kimberley listens without judgement and aims to make sessions straightforward and practical.

She works in an integrative way, drawing on a range of tools and techniques to match each person’s needs. That means sessions are shaped around the individual rather than following a one-size-fits-all model. Conversations focus on thoughts, feelings and everyday behaviours so clients can decide what changes to make.

People come to Kimberley for many reasons, including stress, anxiety, depression, grief, addiction concerns, relationship and family difficulties, parenting strain, sleep and eating problems, and coping with life changes such as ageing or illness. She also offers support around ADHD, compassion fatigue, career concerns and intimacy-related issues.

Her practical approach uses elements from Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing and Solution-Focused Therapy. Sessions typically look at patterns that keep problems going and explore small steps people can try between meetings.

Kimberley works with adults in the United Kingdom and accepts international clients. She aims to keep language simple and to make sessions usable for everyday life. If someone wants clear, calm conversations about change, she helps them map out realistic next steps.

How Kimberley uses proven approaches online

Kimberley draws on Cognitive Behavioral Therapy (CBT) to help people spot and test the thoughts and behaviours that fuel problems. CBT is practical and often involves trying small experiments between sessions to see what helps reduce anxiety or low mood.

She also uses Mindfulness Therapy to help clients develop awareness of their experience in the moment. Mindfulness practices can reduce rumination and improve sleep and emotional regulation by building simple daily habits.

Finding the right approach is part of the work together. Kimberley discusses options with each client and chooses techniques based on their goals, needs and preferences. This is a collaborative process - clients help shape what is tried and what is adjusted over time.

Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time and allowing shorter check-ins when schedules are tight. It can also suit people who prefer to meet from where they are, or who need a calmer way to start talking. The specific session formats available are not listed in the biography, so please confirm current options before booking.