Kimberly Adams, LCPC, LPC

Kimberly Adams is a licensed counselor with 37 years of experience who helps people navigate major life changes and emotional strain. She holds an LCPC and an LPC and works in Oklahoma. Her style is warm and straightforward, focused on practical steps people can use right away.

She uses approaches that center relationships and present-day thinking to help with anxiety, depression, stress, and self-esteem. Sessions often include talking through upsetting patterns, learning coping skills, and practicing new ways to respond to strong emotions. The work is collaborative and paced to each persons needs.

Kimberly also supports people dealing with grief, trauma and abuse, addiction concerns, and intimacy-related struggles. She pays attention to how past attachment experiences shape current relationships and behaviors. That helps uncover why certain reactions keep repeating.

Her practice includes helping with career stress, sleep and eating concerns, ADHD, and compassion fatigue from caregiving roles. She also addresses issues tied to aging, chronic illness, body image, and recovery from major life disruptions. Clients can expect concrete tools alongside deeper conversations.

Kimberly emphasizes respect for diverse backgrounds and for LGBTQ experiences. She works with clients to strengthen communication, set reasonable goals, and build everyday routines that reduce overwhelm. To begin, people complete a short matching questionnaire and schedule sessions according to availability.

How key approaches translate to online therapy

The therapist uses Attachment-Based Therapy to look at how early relationships affect present behavior and close connections. This helps when people notice repeated patterns in relationships or struggle with trust. Client-Centered Therapy is also central, offering a respectful, non-judgmental space where the persons goals shape each session. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thoughts and behaviors, often through concrete exercises and homework.

Finding the right approach is part of the work together. The therapist will talk with each person about their goals and preferences and mix methods to fit the situation. That collaborative process helps people see what feels useful and what needs adjustment over time.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and let people choose quieter surroundings that suit them. It also supports using worksheets, guided exercises, and real-time practice of new skills between meetings.