Kipp Trembley, LMHC

Kipp Trembley is a Licensed Mental Health Counselor (LMHC) who centers his work on the person in front of him. He uses a client-centered stance that invites people to explore thoughts, feelings, and life patterns at their own pace. Kipp emphasizes practical change and helps people find ways to move forward from stress, anxiety, depression, grief, and midlife transitions.

Over 19 years he has developed a flexible style that adapts to each person’s needs. He draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based Therapy, and Emotionally-Focused Therapy to offer tools for coping and change. He also uses creative practices such as journaling, meditation training, dream work, and guided hypnotherapy when those methods fit the client’s goals.

Kipp tends to be active in sessions when it helps, offering suggestions, interpretations, and gentle challenges. He encourages homework and skill practice between meetings so progress continues outside the appointment. He also connects people with resources when practical supports are needed.

His clinical focus includes trauma and abuse, addictions, relationship and family concerns, parenting, anger, bipolar mood concerns, and coping with life changes. He also works with issues like abandonment, attachment difficulties, codependency, guilt and shame, and life purpose.

Kipp practices in Washington and works in English. He maintains regular office hours and asks people to schedule sessions during those times. To begin, users complete a short matching questionnaire and schedule a session based on availability.

How Kipp’s approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values; it is useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thinking and behavior patterns through practical exercises and homework, which can reduce symptoms of stress and mood concerns. Attachment-Based Therapy looks at how early relationship patterns shape current connections and can help people improve trust and emotional regulation in relationships.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most useful, then try methods that match those priorities. Clients are invited to be active in shaping the plan and to experiment with skills between sessions.

Specific online session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes it easier to continue work between appointments, for example by practicing mindfulness or homework tasks in everyday settings.