Kristie Pressler, LISW

Kristie Pressler is a licensed independent social worker with 14 years of experience supporting adults through major life stressors. She focuses on common struggles like anxiety, depression, low self-esteem, relationship strain, and addictive behaviors. Kristie uses a warm, direct style that helps people feel heard and understood as they decide what to change.

She responds to each person’s situation rather than using a single method for everyone. Sessions aim to identify unhelpful thinking, notice patterns that keep problems alive, and try practical ways to respond differently. Kristie draws on evidence-based therapeutic techniques to help clients build skills for calmer thinking and steadier emotion.

Her work covers a broad set of challenges that often come together in midlife stress, including issues with abandonment, attachment, blended families, caregiving fatigue, body image, and problems with control. She also supports people managing grief, divorce, substance use, and first responder stress.

Kristie emphasizes the therapeutic relationship as the basis for change. She helps people set small, realistic goals and practices changes between sessions so progress is tangible. Her approach combines clear feedback with encouragement so people can grow more self-compassion and confidence.

Kristie practices in Ohio and provides services in English. People interested in beginning therapy are asked to use the Start Therapy button and complete a short matching questionnaire to schedule a first session.

How evidence-based techniques fit into online therapy

Kristie uses evidence-based therapeutic techniques to address common problems in midlife, such as anxiety, low mood, and addictive behaviors. Cognitive approaches focus on spotting and shifting unhelpful thoughts that contribute to worry and low mood. Mindfulness and acceptance strategies help people notice feelings without getting overwhelmed and learn steadying practices for daily life.

Finding the right approach is a collaborative process. Kristie works with each person to try methods that fit their goals and preferences, and she adjusts plans based on what helps. Clients and therapist review progress together and change direction when needed so work feels relevant and practical.

Practical benefits of online therapy often include easier scheduling and fewer barriers to fitting care into a busy life. Confirm current session options before booking, as formats are not specified here. Many people find that remote sessions make it simpler to attend during a lunch break, avoid travel time, or have a shorter check-in when needed. Licensed professionals can tailor session length and focus to match everyday routines and responsibilities.