Kristine Savoury, LCSW

Kristine Savoury is a Licensed Clinical Social Worker (LCSW) who helps people facing big life shifts and overwhelming stress. She aims to offer a kind, nonjudgmental space to talk through emotions, decisions, and the practical problems that come with change. Many clients come to her for help with anxiety, depression, addiction, grief, relationship strain, and midlife concerns.

She spends sessions listening, giving feedback, and helping people prioritize what matters most. Kristine uses straightforward, solution-focused work while meeting people where they are. That means setting manageable goals and trying small changes that fit daily life.

Kristine brings 14 years of experience in social work and seven years holding the LCSW credential. She has worked in healthcare settings and supported people through medical crises, caregiving stress, and chronic illness. That background informs how she approaches practical decision making and life transitions.

Her clinical interests include trauma and attachment issues, addiction, parenting and blended family concerns, aging and caregiver stress, and matters around intimacy and commitment. She also helps with career-related stress, sleep problems, and coping with sudden loss or long-term illness.

Kristine emphasizes collaboration. She offers support, insight, and resource connections while encouraging personal growth and clearer choices. People who want down-to-earth guidance for navigating life changes may find her approach helpful.

How therapy approaches translate to online care

Attachment-Based Therapy focuses on how early and current relationships shape feelings and reactions; it helps people notice patterns in close relationships and try different ways of relating. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches practical skills to change unhelpful patterns, which can help with anxiety, depression, and sleep problems. Emotionally-Focused Therapy (EFT) centers on identifying and expressing emotions to improve connection and manage relationship distress.

Choosing the best approach is a shared process. The therapist talks with each person about their goals and preferences, and together they try methods that fit the person's needs. Adjustments can be made over time based on what helps most.

Confirm current session options before booking as formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-in meetings when schedules are tight. It also offers flexibility for people managing medical issues, caregiving duties, or relocation. Licensed professionals will work with clients to find a rhythm and style of sessions that suit their daily routine.