Krystyna Jankowska, BACP

Krystyna Jankowska is a counsellor and psychotherapist who helps people dealing with traumatic life events, anxiety and major life changes. She speaks English and Polish and is comfortable working in either language. Krystyna offers short-term work of around twelve sessions or longer open-ended counselling paced to individual needs.

She aims to build a reliable working relationship based on trust and clear boundaries. In sessions she helps people understand what lies behind their symptoms and how those issues affect day-to-day life. That understanding then informs practical next steps to manage symptoms and move towards feeling more content.

Krystyna trained at the University of Greenwich and holds BACP registration, which is listed as her credential. Her practice draws on several well-known therapeutic approaches to suit different concerns and goals. She has four years of clinical experience.

Typical concerns she addresses include trauma and abuse, grief, anxiety, depression, stress, addiction and relationship and intimacy-related issues. She also works with career change, parenting stress, sleep problems and self-esteem difficulties.

Krystyna lists additional focus areas such as ADHD, bipolar issues, ageing and geriatric concerns, chronic illness and body image. She has experience supporting people with attachment concerns, abandonment, autism and a range of personality-related matters. Work is offered from the United Kingdom.

How Krystyna uses therapeutic approaches online

Krystyna draws on client-centred work that focuses on meeting each person where they are. This approach emphasises listening, empathy and a collaborative relationship to help people explore what matters most to them. It can be useful for people healing from trauma or who need steady support during major life changes.

She also uses Cognitive Behavioural Therapy, which looks at the links between thoughts, feelings and actions. CBT supports people who struggle with anxiety, low mood, sleep problems or unhelpful coping patterns by practicing different ways of thinking and small behavioural experiments.

Finding the right approach is part of the therapy process. Krystyna will work with each person to agree which methods to try, and she adjusts pace and focus as needs and goals become clearer. This is a collaborative process driven by the client's preferences and progress.

Practical benefits of online therapy include easier fitting of sessions into a busy week and options that reduce travel time. The original biography mentions both an online platform and phone sessions, so readers should confirm which session formats are currently offered before booking. Online sessions can allow for shorter check-ins, longer therapy blocks or flexible timing to suit work and family commitments.