Kylie Stark, BACP

Kylie Stark is a counsellor with more than 13 years of professional experience. She draws on an integrative approach to help people facing stress, anxiety, low self-esteem and life changes. Kylie works in the United Kingdom and offers a respectful, compassionate space for people to begin difficult conversations.

She helps people who are struggling with relationship tensions, family problems and parenting stresses. She also supports those dealing with depression, grief, trauma and abuse. Career worries, feelings of emptiness, and intimacy-related concerns are other areas she addresses.

Kylie uses an individualised style. Sessions are shaped around each person’s needs and goals rather than a one-size-fits-all plan. That means practical conversation, goal-setting, and tools you can try between meetings.

Her approach includes attachment-based ideas, client-centred ways of working, and cognitive behavioural techniques when helpful. Kylie aims to build a steady, grounded working relationship and to help people spot patterns that keep causing pain.

She speaks English and works with people on matters such as ADHD, body image, codependency, communication problems and coping with divorce or separation. Kylie frames therapy as a collaborative process and focuses on small, realistic steps toward change.

Approaches that guide online counselling

Attachment-Based Therapy looks at how early and ongoing bonds affect current relationships. It can help people understand patterns that show up around trust, closeness and abandonment and work toward healthier connection habits.

Client-Centred Therapy focuses on listening, empathy and the person’s own goals. It gives space for someone to be heard and to build confidence in deciding what changes they want to make.

Cognitive Behavioural Therapy, or CBT, helps people spot unhelpful thoughts and behaviours. Using practical techniques, it supports people tackling anxiety, low mood and coping with life transitions.

Finding the right approach is part of the work. The therapist will collaborate with each person to identify which methods suit their needs, goals and preferences. That decision can change over time as progress is made.

If you are considering online sessions, please confirm current session options before booking. Online work can make it easier to fit therapy around work, family and travel, reduce time spent on journeys, and allow shorter check-ins when needed. Talk with the therapist about what will best fit your routine and energy levels so sessions can be arranged in a usable way.