Lacey Salois, LPC

Lacey Salois is a licensed professional counselor (LPC) practicing in Texas with eight years of clinical experience. She helps people who are facing anxiety, depression, stress, and major life changes find clearer ways forward. Lacey also supports those wrestling with relationship concerns, self-esteem, grief, and trauma-related issues.

Her work is collaborative and straightforward. Sessions focus on building self-understanding, improving communication, and developing practical coping skills you can use day to day. She draws on approaches like client-centered therapy and cognitive behavioral techniques to tailor the work to each person’s needs.

Lacey pays attention to patterns that affect how people relate to others, including attachment and codependency concerns. She also addresses issues such as body image, caregiver stress, blended family dynamics, and career-related stress. The aim is to help clients notice habits that hold them back and try new ways of coping.

Her style is warm and nonjudgmental, with an emphasis on realistic steps rather than abstract talk. Sessions include reflection, goal-setting, and practical strategies that match a person’s pace and priorities. Lacey focuses on helping people move toward clearer choices and more stable day-to-day functioning.

People come to her when life feels unsettled, when relationships are strained, or when a big transition triggers doubt or fear. She also works with those exploring identity and intimacy-related concerns, offering a steady presence while clients clarify values and next steps.

Approaches that guide online sessions

Client-centered therapy focuses on listening and following the client’s lead. The therapist offers reflection and empathy so people can better understand their own feelings and choices; this approach works well for relationship concerns and self-esteem work.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It helps people spot unhelpful thinking patterns and try practical changes, which can reduce anxiety and depressive symptoms over time.

Finding the right approach is part of the work together. The therapist will talk with the client about goals and preferences and recommend an approach or mix of techniques that suits those aims. This is a collaborative process and can be adjusted as needs change.

Confirm which session formats are currently offered before booking, since the biography does not list formats explicitly. Online options can make it easier to fit therapy into a busy life by removing travel time and allowing sessions during a lunch break or between other commitments. They also let people choose quieter surroundings or shorter check-ins when that helps, while keeping the focus on practical steps and progress rather than logistics.